Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 26 minutes in length, offering two levels of support including:

Desert Bloom: Allow the colorful springtime bloom of the desert flowers to inspire your practice as you enjoy a series of simple seated stretches along with conscious deep breathing, designed to create more ease in your hands, wrists, shoulders, upper back and legs while using a chair for support.

Golden Sunset: Bask in the golden light of sunset with a rejuvenating accessible yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.

Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.